 Grant Wolf and Waran Karl bring to ABC Pool.... YOGA BC! The Andrew Boy Charlton pool houses a traditional & contemporary Hatha- based Yoga school overlooking Woolloomooloo Bay, surrounded by trees of the Royal Botanic Gardens in the heart of Sydney.
Open classes are fully guided & are from 90 to 105 minutes in duration with varying levels with emphasis on proper stretch technique, core-strength, flexibility, balance & calming the mind. Yoga BC offers individual, 5 and 10 class passes as well as monthly membership. Private tuition and yoga therapy.
Casual: $20 / $16*
5 Pass: $90 / $70*
10 Pass: $170/ $130*
Monthly: $190
For Information on Yoga BC's timetables and any other information please visit www.yogabc.net
TRIFU DOJO KARATE Sosai Masutatsu Oyama the Founder of Kyokushin Karate has touched the lives of so many people around the World. He always wanted the true meaning of Kyokushin Karate to be taught and he send his students to do just that.
One of his best students, student he taught at Honbu Dojo was Tokujun Ishi. He sent Shihan Tokujun Ishi to Australia to teach Kyokushin.
In 1993 Daniel Trifu arrived in Australia from Romania and he was greatful when he met Shihan Tokujun Ishi. Daniel became one of Shihan Ishi’s most dedicated and best students, training with him for the next seven and a half years. That was until Shihan Ishi returned to Japan. Daniel has carried on the teachings of Sosai Masutatsu Oyama through "Trifu Dojo" and has now found a home in the Andrew (Boy) Charlton Pool's " Charlton" room For more information and class timetables please visit Trifu Dojo's web page: www.trifudojo.com.au 
(Daniel Trifu @ the World Championships)
The SANDHILL WARRIOR brings the "Warrior Sessions" to Andrew Boy CharltonThese sessions will include an intense workout incorporating wet and dry exercises to get you fit for 2009 - sit ups, dips, decline pushups, swimming, stair work - you name it and The Sandhill Warrior will have you doing it! $15 a session, TUESDAYS and FRIDAYS at 12.30pm
“I do not consider myself working in the ‘Fitness Industry’…
Fitness is my life! When I started out I was just a 14 year old boy who was interested in reading, asking questions, and teaching myself the principles of training. My results attracted my teenage peers who I then started to take through my workouts. Nothing has changed since I started a job… my lifestyle morphed into my career.” Rob Rowland-Smith Rob Rowland-Smith has had an exceptional and inspirational career as a fitness trainer and motivational coach. Fitness and his lifestyle has taken Rob all over the world and has given him experience with all walks of life. He has trained World Champions such as Kelly Slater and Layne Beachley, NRL teams such as Manly, Penrith and Parramatta, people with disabilities, corporate high-flyers, cab drivers, high security prison inmates, men, women and children. He believes, more than anything, that being ale to relate to everyone in some way is his gift. He believes that being able to endear yourself to people, give them something to believe in and something to smile and laugh about, they will follow you to the end of the earth. Rob sets an example. For more information on Rob Rowland-Smith visit his website:
Elizabeth Ryder has 12 year's experience as a massgae therapist, providing several different modalities, such as: Remedial/Sports Massage Myofascial Release Trigger Point Therapy Kinesiology
KINESIOLOGY (90 mins) - $140.00 MASSAGE (60 mins) - $88.00 MASSAGE (30 mins) - $48.00 To book please call Liz on 0412 098 226 or email:
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Health Rebates, credit cards and Eftpos available
OZ PADDLE KAYAKINGCommencing in September 2008, Tommy Woodriff adds some spice to the ABC line up with a Kayaking program running out of Andrew Boy Charlton!!! With sessions running in the picturesque Woolloomooloo Bay, increase your fitness and love of the Sydney Harbour in on of Oz Paddles sessions. To enquire or make a booking please visit the website: www.ozpaddle.com email Tommy:
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or call Tommy on: 0416 239 543 (Tommy Woodriff)
Basic Training in the City at...Andrew Boy Charlton Pool
Between Lady Macquarie’s Chair and the Cathedral facing Woolloomooloo bay
This spectacular sight is picture perfect This Action Packed group fitness is conducted at 6:30pm Monday and Thursday for 10 weeks!
With former Aerobics’ Oz style presenter and Channel Nine’s Fitness Guru
Enlist by E-mailing
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or call Bec 0416 087 893 for more information click on the link below http://www.missp.com.au/basic_training.html | 
